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Before you jump to Roasted salted Lotus seeds recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
We are all aware that consuming healthy foods can help us truly feel better inside our bodies. Whenever we eat more healthy snacks and a smaller amount of the detrimental ones we typically feel much better. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s tough to find wholesome foods for treats between meals. You can spend hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.
While searching for a convenient healthy snack, do not forget about yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt when it comes to a healthy snack though. It is a protein-rich supply of wholesome minerals and vitamins. Yogurt is typically eaten to help preserve the digestive system since it is so easily digestible by many people. Quick hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an easy way to minimize sugar while still enjoying a yummy snack.
You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to roasted salted lotus seeds recipe. You can cook roasted salted lotus seeds using 6 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Roasted salted Lotus seeds:
- Provide 200 gms lotus seeds (makhane)
- Use 1 (2 tsp) Desi ghee
- You need to taste salt
- Prepare 1/2 tsp black pepper powder
- Provide 1 tsp Chaat masala
- Prepare 1/2 tsp dry mango powder
Steps to make Roasted salted Lotus seeds:
- In a hot kadhai add oil. Now add lotus seeds and roast it till 10-15 minutes on low flame.Switch off the gas,let it cool on room temperature after that mix all the spices.mix well and serve.
Lotus seeds are edible kernels of the lotus plant. The seeds are enclosed inside the "water can spout-like" fruit pod, arranged in a concentric fashion. Lotus is a herbaceous perennial, belonging to Nelumbonaceae family of aquatic plants. Roasted lotus seeds are crunchy, puffy and tasty, in a unique sort of way. This recipe shows you how to make plain xxxxroasted makhana with salt and pepper powder.
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