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Before you jump to Low fat Shahi Paneer recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of living. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by making a couple of modest changes.
The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? One nutritious option that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to low fat shahi paneer recipe. To make low fat shahi paneer you need 17 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Low fat Shahi Paneer:
- Provide 200 gms paneer cut into cubes
- Use 4 tomatoes medium
- Prepare 1 onion medium
- You need 2 tbsps ginger paste
- Prepare 2 green chillies small
- Take 1/2 cup makhane (lotus seeds)
- Get 1 tbsp cashewnut broken
- Take 1/2 cup milk cashews to soak makhane and
- Provide 3 - 4 pods Star Anise cinnamon cardamom whole spices- , stick, green
- Provide 1 tsp jeera
- You need 1/2 tsp chilly red powder (to taste)
- Take 1/2 tsp turmeric powder
- Get 1 tsp Kasuri methi (dried methi powder)
- Provide to taste Salt
- Take 1 tsp garam masala
- Use Water (as needed)
- You need 2 tbsps ghee (can reduce as per your need)
Instructions to make Low fat Shahi Paneer:
- Grind tomatoes, onion, ginger and green chillies into puree
- Heat ghee in kadhai, add all whole spices, jeera, and tomato puree
- Cook it at low flame until ghee separates
- Add Kasuri methi
- Remove the whole spices and if needed can puree the gravy further to make it smooth
- Soak makhane and cashews in warm milk for 15 mins and grind into paste
- Add in the gravy stirring it. Add salt and cook it for 10 mind at low flame stirring it frequently to avoid the gravy sticking to the bottom. Add water in order to maintain medium consistency.
- Add paneer cubes and cook for another 5 mins
- Serve with parathas, naan or chapati
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