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Before you jump to Lotus seeds / makhana recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
Healthy eating helps bring about a feeling of well being. Whenever we eat more healthy foods and less of the unhealthy ones we typically feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). Sometimes it’s difficult to find wholesome foods for snacks between meals. Shopping for goodies can be a struggle because you have countless options. Here are some healthy snacks that you can use when you need a fast pick me up.
Whole grain meals are an outstanding choice for a fast wholesome snack. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always far better than eating the highly processed grains we commonly find in our grocery stores.
You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to lotus seeds / makhana recipe. To cook lotus seeds / makhana you only need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Lotus seeds / makhana:
- Take 4 spoon Gram flour
- You need Some lotus seeds / makhana
- Provide 1 green chilli finly chopped
- Use Salt
- Take 1 spoon chat masala
- Take 1 spoon garam masala
- Get Coriander leaves chopped
- Provide Oil for deep fry
- Prepare 1 pinch turmeric powder
Steps to make Lotus seeds / makhana:
- Take a deep bowl and add a gram flour or all ingredients mix well.
- Make a smooth paste. Dip a lotus seeds in paste
- Now pour oil and add lotus seeds then deep fry till it gets golden brown colour
- Serve with spicy chutni and sauce..
Lotus seeds can be eaten both raw and cooked. Makhana seeds can be bought in any grocery store, make sure there is no added ingredients. The seeds of phool makhana are commonly used to make delicious popcorn, in which you can add flavor of your choice like honey, butter, salt, etc. Phool Makhana is a Healthy Roasted Lotus Seeds Snack that is super simple to make. Yes lotus seeds are called makhanas only.
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