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Before you jump to Lotus stem fried vegies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who suffer from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making a couple of modest changes can positively affect everyday eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t wish to eat. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? One nutritious option that can give you a great start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.
As you can see, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to lotus stem fried vegies recipe. You can have lotus stem fried vegies using 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Lotus stem fried vegies:
- You need 2 cup Lotus stem peald & cut
- Prepare 1 Onion chopped
- You need 1 tsp Ginger paste
- You need 1 tsp Garlic paste
- Prepare 1 tsp Cumim seeds
- Prepare 1 Tsp Turrmric powder
- Prepare 1 tsp Coriander powder
- Use 1/2 Chilli powder
- You need 2 Tsp Oil
- Take to taste Salt.
- Provide 1 pinch Garam masala
- Get 1/2 tsp Mango powder
Steps to make Lotus stem fried vegies:
- Boil the cut stems 10 miniute.
- Remove it from the flame,drain the water.
- In a Heat pan pour oil.add onion stir it.
- Add garlic,ginger, tomato stir it,add Lotus stem and fry it pink.
- Add turrmric powder, coriander powder, chilli powder,sprinkle some.water & fry it.
- Add salt & garam masala.stir it.add mango powder.
- Take out it in a bowl.
- Now lotus stem a delicious veg is ready to eat.
- You can have it with chapati or parathas or rice,& pulse.
Apart from this, lotus stem is also very healthy. It is a good source of dietary fibre, contains minerals like zinc, manganese, iron, copper & magnesium and also has a very high content of vitamin C Heat oil in a kadai and fry the lotus stem crispy. Meanwhile heat oil in a pan or a chinese wok, red chillies. Air fry the lotus stem slices to get the right texture. And then, of course, we can rate lotus stem stir fry as a healthy meal choice.
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