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Before you jump to Lotus stem koftas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing a few simple changes.
You can get results without having to remove foods from your diet or make considerable changes at once. It’s not a bad idea if you want to make big changes, but the most important thing is to bit by bit switch to making healthier eating selections. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to lotus stem koftas recipe. To cook lotus stem koftas you only need 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Lotus stem koftas:
- Prepare 250 gm Lotus stem grated
- Get 1 cup Besan
- Get as per taste Salt
- You need 1 tsp Chilli powder
- You need 1 tbsp Garlic ginger paste
- You need 2 tbsp Onion paste
- Provide 1/2 cup Tomato puree
- Get for frying Oil
- Provide 1 tsp Garam masala powder
- Take 1 tsp jeera
Instructions to make Lotus stem koftas:
- In Grated lotus stem add besan little oil salt red chilli powder garlic paste and make koftas
- Fry koftas in hot oil
- For gravy saute jeera onion ginger garlic paste and cook well now add tomato puree and cook well til mixture leaves oil.. add little water and garam masala powder and koftas and bring to boil.. serve hot
Kamal kakri, Kamal kakdi, Bhein, Bheen. Lotus stem is a mellow spring to lime green colored stalk that persists into the fall. Lotus Stem is a main vegetable used in the Kashmiri Cuisine. In fact, it is known to be the heart of their food. It is used for cooking in the Kashmir Valley in many ways.
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