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Before you jump to Mutton Kadahi with Lotus Seeds recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
Eating healthy foods makes all the difference in the way you feel. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types plays a part in a more healthy feeling. A salad helps us feel better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthy foods for something to eat between meals. Shopping for goodies can be a difficult task because you have so many options. Here are a few healthy snacks which you can use when you need an instant pick me up.
Whole grain snacks are an excellent choice for a fast healthy snack. A piece of whole wheat toast, for instance is a great snack in the early morning. Eating on the run can be much healthier with wholesome chips and crackers. Whole grains are generally better than refined grains found in white bread.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to mutton kadahi with lotus seeds recipe. To cook mutton kadahi with lotus seeds you need 20 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Mutton Kadahi with Lotus Seeds:
- Use 500 gram mutton
- Take 2 onions(medium)
- Prepare 2 tbsp ginger garlic paste
- You need 1 tsp turmeric powder
- Use 1 tbsp red chilli powder
- You need 2 tbsp coriander powder
- Use 2 tbsp coconut powder
- Provide 1 tbsp poppy seeds
- Provide 1 tsp garam masala powder
- You need to taste Salt
- Take 1/2 cup thick curd
- Provide 1 tsp kewra water
- You need 200 ml oil
- Use 20-25 lotus seeds
- You need Whole garam masala
- Prepare 8-10 peppercorns
- Provide 4 green cardemoms
- Prepare 1 black cardemom
- Get 1 mace
- Prepare 6 cloves
Steps to make Mutton Kadahi with Lotus Seeds:
- Heat oil in a kadahi/heavy bottomed vessel.Add oil and heat till smoking point.Fry 1 sliced onion till golden brown,take out.
- Dissolve turmeric powder in 2 tbsp water,add to remaining oil,stir immediately.Add mutton to the oil and fry on medium heat for 5 minutes.Add whole garam masala also.
- Now add another sliced onion,red chillipowder,coriander powder and salt.mix well Cook for 2 minutes on low flame.
- Meanwhile grind fried onion,coconut powder,poppy seeds and curd.Make a smooth paste.
- Add this paste to mutton,mix well.Add 2 cups water,cover and cook on low -medium flame for 40 -45 minutes or till mutton is tender.
- Now add garam masala powder and lotus seeds.Mix and further cook for 2 minutes on low flame.
- Mutton curry is ready. Put off flame and leave for 5 minutes. Add kewra water.Mix. Mutton kadahi with lotus seeds is ready to serve.
- Serve with naan/parathe.
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