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Before you jump to Lotus stem gravy😋😋💐 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. Although you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Evidently, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to lotus stem gravy😋😋💐 recipe. To cook lotus stem gravy😋😋💐 you only need 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Lotus stem gravy😋😋💐:
- You need 250 gms lotus stem (circular cut)
- Get 2 onions, chopped
- Take 3-4 tomatoes chopped
- Use 1 tbsp ginger garlic paste
- Take As required Green chilli paste
- Prepare 1 spoon turmeric powder
- You need 1 tbsp coriander powder
- Take 1/2 spoon garam masala
- Get 1/2 spoon Besan
- Prepare As required Oil
- Provide As requried Coriander leaves
Steps to make Lotus stem gravy😋😋💐:
- In a cooker, heat oil and add ginger garlic paste, and onion.
- Now add tomato and water and then pressure cook it for 2 whistles.
- Allow it to cool then open and make the paste of masala using blender.
- Keep on flame again and now add dry ingredients along with lotus stem.
- Mix well and add water and besan.
- Pressure cook it for 4-5 whistles and then serve with roti or rice.
- Garnish with coriander leaves.
How Lotus Stem is effective for various diseases is listed in repertory format. Names of Lotus Stem in various languages of the world are also given. I cooked some lotus stems today and found the taste and texture quite interesting. I was wondering if one could make some cool subzi out of it, I could add it in my restaurant menu Lotus Stem is a main vegetable used in the Kashmiri Cuisine. In fact, it is known to be the heart of their food.
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