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Before you jump to Lotus stem in tomato gravy recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
Enjoying healthy foods makes all the difference in the way we feel. Whenever we eat more healthy meals and less of the unhealthy ones we usually feel much better. A salad allows us to feel better than a piece of pizza (physically in any case). This is often a problem, nonetheless, in terms of eating between snacks. Finding snack foods that help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?
If you’re looking for a fast snack, you can’t go drastically wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the morning. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain options.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to lotus stem in tomato gravy recipe. You can have lotus stem in tomato gravy using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Lotus stem in tomato gravy:
- You need 1 cup lotus stem
- Take 2 big tomatoes
- Use 1 inch ginger piece
- Take to taste Salt,
- Get 3 tbsp oil
- Use 1 tsp cumin seeds
- You need Pinch asafoetida
- You need 1/2 tsp turmeric powder
- Provide 1/2 tsp coriander powder
- Prepare 1/2 tsp red chilli powder
- Provide 1/2 tsp garam masala powder
- Provide Coriander leaves, as required
Steps to make Lotus stem in tomato gravy:
- Wash the stems thoroughly and then Peel and cut them into small pieces and boil with salt and water.
- Heat some oil in a wok and fry the pieces and keep them aside.
- Add cumin seeds and asafoetida in the same oil and let the seeds crackle.
- Blend the tomatoes and ginger in a blender till a paste is formed. Add this tomato paste to the wok.
- Add all the dry spices and salt and mix them well and cook till oil separates.
- Add the lotus stem pieces and let them simmer for 3-4 minutes till they are coated well with the masala.
- You can add more water if you want, I liked it dry. Add garam masala and coriander leaves and switch off the gas.
- Serve hot as an accompaniment with roti or rice and dal.
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