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Before you jump to Cheese Mantou Buns recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few small changes that can start to make a difference to our day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? One wholesome substitute that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to cheese mantou buns recipe. To make cheese mantou buns you only need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Cheese Mantou Buns:
- You need 200 grams ●Cake flour
- Use 1 tsp ●Baking powder
- Take 1 two packs of 4 Processed cheese wrapped in foil (or cream cheese)
- Provide 100 grams Sugar
- Take 80 grams Unsalted butter
- Use 1 Egg (reserve 1 tablespoon to brush on buns)
- Take 1 White sesame seeds (if you have some)
Steps to make Cheese Mantou Buns:
- Let the unsalted butter come to room temperature, or microwave for 30 seconds at 500 W to soften. Add sugar and egg (setting aside 1 tablespoon to brush on the buns) and mix well with a whisk.
- Sift the ● ingredients into the butter, egg and sugar, and use a rubber or wooden spatula to mix in. (Mix it well, it's OK to knead.)
- Divide both the dough and the cheese into 16 portions. Preheat the oven to 390F/200℃. Wrap the cheese with the dough to form buns.
- Line a baking sheet with kitchen parchment paper, brush with the reserved egg, and sprinkle on sesame seeds if you have them.
- Set the temperature on the preheated oven to 375F/190℃, and bake the buns for 15 minutes. If the dough is still soft at the end of 15 minutes, leave in the oven with the heat switched off to bake in residual heat.
- I used this soft processed cheese, which contains cream cheese. The buns are delicious made with regular cream cheese too.
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