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Black current buns
Black current buns

Before you jump to Black current buns recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Opting to eat healthily provides marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, just making some small changes can positively impact day-to-day eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also has vitamin E which is healthy for your skin, among other things. If you presently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to black current buns recipe. You can cook black current buns using 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Black current buns:
  1. Take 1 cup All-purpose flour
  2. Take 1 tsp Yeast
  3. Take 1/2 tsp Sugar
  4. You need 1/2 tsp Salt
  5. Provide 1 tbp Oil
  6. Use Water as required
  7. Get For cream cheese filling
  8. Use 2 cubes happy cow cream cheese
  9. Provide 1 tbp unsalted butter
  10. Prepare Pinch salt
  11. Get 1 tbp almond powder
  12. Get 3 tbp Powdered sugar
  13. Prepare 1 beaten egg
  14. You need 1 cup Black current
  15. Take Sesame seeds
Instructions to make Black current buns:
  1. In a bowl add flour, yeast, sugar salt, oil and water. Knead dough.
  2. Add butter then knead it again.let it sit for an hour or until dough rises.
  3. Prepare cheese mixture in a bowl by adding butter, cream cheese, sugar, salt and almond powder.
  4. Roll out dough in long vertical shape. Spread pread cream cheese mixture and add black current.fold it and cut it from center and twist it around eachother. Hope the pictures help
  5. Roll it around and it will make a rose shape. Brush egg and Sprinkle sesame seeds over it.
  6. Bake in preheated oven for 20-25 mins.

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