Hey everyone, welcome to our recipe page, if you're looking for Malabar Spinach Tikki recipe, look no further! We provide you only the best Malabar Spinach Tikki recipe here. We also have wide variety of recipes to try.
Before you jump to Malabar Spinach Tikki recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.
Healthy eating encourages a feeling of wellness. Increasing our consumption of healthy foods while reducing the intake of unhealthy types plays a role in a more wholesome feeling. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s difficult to find healthier foods for snacks between meals. Finding snack foods that will help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.
Yogurt is a snack many people ignore. Often people elect to eat yogurt over a nutritious lunch which is not the best idea. Low fat yogurt makes a wonderful snack, nevertheless. It consists of tons of calcium, protein, and B vitamins. Easily digestible, yogurt can also help your digestive system work appropriately depending upon the culture used to produce it. Fast hint: pick unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar intake without lowering the taste of your snack.
You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to malabar spinach tikki recipe. To make malabar spinach tikki you only need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Malabar Spinach Tikki:
- Use 14-15 malabar spinach leaves
- Prepare 1 potato boiled and peeled
- Provide 3 tbsp gram flour (besan)
- Use 3 tbsp rice flour
- Get 2 tsp ginger garlic paste
- Use 1/2 tsp turmeric powder
- You need 1 tsp red chilli powder
- Take 1 tsp cumin powder
- Prepare 1/2 tsp garam marsala powder
- Get To taste salt
- Prepare as required Oil for shallow frying
Steps to make Malabar Spinach Tikki:
- Take 14-15 medium sized malabar spinach leaves. Rinse them well and get them finely chopped.
- Assemble all the ingredients such as boiled potato, gram flour, rice flour, ginger garlic paste, turmeric powder, chilli powder, cumin powder, garam marsala powder and salt.
- Now combine chopped malabar spinach and these ingredients together until fully incorporated and a paste like coarse mixture is formed.
- Divide the mixture into equal portions and shape them into round tikkis.
- Heat a nonstick frying pan and sprinkle oil all over. Gently place the tikkis and shallow fry them from both sides until golden brown and crisp.
- Remove them to a serving plate and serve hot with any kind of sauce or chutney.
If you find this Malabar Spinach Tikki recipe useful please share it to your close friends or family, thank you and good luck.
