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健康黄姜鸡饭 Healthy Biryani Chicken Rice
健康黄姜鸡饭 Healthy Biryani Chicken Rice

Before you jump to 健康黄姜鸡饭 Healthy Biryani Chicken Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who are suffering from conditions such as hypertension, which is directly related to poor eating habits. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing some small changes.

You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be healthy for your skin as it is a great source of vitamin E. While you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to toxic chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Obviously, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to 健康黄姜鸡饭 healthy biryani chicken rice recipe. To cook 健康黄姜鸡饭 healthy biryani chicken rice you need 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare 健康黄姜鸡饭 Healthy Biryani Chicken Rice:
  1. Take 鸡肉 Chicken (250g)
  2. You need 印度长米 Basmati rice (1 cup)
  3. Use 红萝卜 Carrot (1/2)
  4. You need 洋葱 Onion (1)
  5. Get 蒜米 Minced garlic (1 tablespoon)
  6. Use 肉桂 Cinnamon stick (1)
  7. Use 八角 Star anise (2)
  8. Get 黄姜粉,辣椒粉 Turmeric powder, paprika (1 tablespoon each)
  9. Use 胡椒粉 Pepper powder
  10. Prepare 牛油 Butter (1 small cube)
Instructions to make 健康黄姜鸡饭 Healthy Biryani Chicken Rice:
  1. 用黄姜粉,辣椒粉,胡椒粉,牛油腌鸡肉5-10分钟 Marinate chicken with turmeric powder, paprika, pepper powder, butter for 5-10mins
  2. 红萝卜切丝,洋葱切丁 Cut carrot into thin slices, cut onion into small cubes
  3. 把所有材料放入电饭锅或压力锅 Put all the ingredients into rice cooker or pressure cooker

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