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Before you jump to Boiled chana tikki recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
Enjoying healthy foods tends to make all the difference in the way we feel. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy types plays a part in a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically in any case). Deciding on healthier food choices can be difficult if it is snack time. Shopping for goodies can be a difficult task because you have countless options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.
Just about the most popular snacks is yogurt. Often people choose to eat yogurt over a healthy lunch which is not the right idea. You can’t beat yogurt whenever it comes to a healthy snack though. Along with calcium, it’s a good source of necessary protein and vitamin B. Yogurt is frequently eaten to help maintain the digestive system because it is so easily digestible by many people. Yogurt combines perfectly with nuts along with seeds. It’s an excellent way to enjoy a flavorful snack without too much sugar.
You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to boiled chana tikki recipe. To make boiled chana tikki you only need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Boiled chana tikki:
- Use 1 and half cup boiled grinded chana
- You need 1 tsp besan
- Use 1 tsp rice flour
- Take 1 tbsp semolina
- Provide 1/2 tsp cumin seeds
- You need 1/2 tsp coriander powder
- You need 2 tsp red chilli powder
- Use 1 tsp pav bhaji masala
- Use 5-6 crushed garlic
- Use 3-4 green chillies chopped
- Prepare Coriander leaves few
- Provide half cup Water
- Provide Oil for brushup
Steps to make Boiled chana tikki:
- Grind boiled chana in a grinder and add all the ingrdients and mix it
- After mixing add water slowly slowly and mix it well dough should not be formed.. After mixing Grease your palm with oil Take small portion of mixture and give tikki shape
- Now as the tikkis are made.. Keep in room temperature for 15 to 20 mins… Later Grease the pan with oil add crushed garlic and let it stay for 5 to 10 seconds
- Now add tikki on that garlic and brush up the tikki from above the tikki and add crushed garlic on it… Let it cook for 2to3 mins in slow medium flame
- Flip the tikki as it turns to golden brown.. Cook the tikki in slow medium flame for 5to7 minutes to get crispy tikki… As tikki gat cooked serve it with sauce or chutney and enjoy😊
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