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Before you jump to Vegetarian Tikki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some small changes can positively impact everyday eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. Although you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to vegetarian tikki recipe. You can cook vegetarian tikki using 16 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Vegetarian Tikki:
- Get 1 cup Rajma or Red kidney beans
- Use 1 medium size onion
- Use 1 medium size carrot
- Use 2 medium size potatoes
- Take 1 lime juice
- Take 1/2 tsp coriander powder
- Prepare 1/2 tsp cumin powder
- Use 1/2 tsp red chilli powder
- Get 2 Tbsp Besan or Chickpea flour
- Get 1/2 tsp ginger garlic paste
- Prepare 1 inch cinnamon stick
- Provide 1 bay leaf
- Prepare 2 green cardamom
- You need 1 Spring coriander leaves chopped and more for garnishing
- Get as needed Oil to fry
- Use to taste Salt
Instructions to make Vegetarian Tikki:
- Soak the Rajma or Red kidney beans overnight and boil. Drain completely and make a coarse paste
- Boil potatoes and grate
- Grate carrots
- Grate onions
- Roast Besan or chickpea flour
- Add all ingredients like potatoes, carrots, besan, cumin powder, coriander powder, red chilli powder, lime juice, chopped coriander leaves to coarse Rajma mix. Add salt
- In a wok heat oil and add bay leaf, cardamom and cinnamon stick. When splutters add ginger-garlic paste and grated onions. Fry till golden and discard the bay leaf, cinnamon and cardamom. Add the fried onions to the Rajma mix
- Make small balls and flatten them. In a wok heat oil and fry
- Enjoy with mint-coriander Chutney
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