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Before you jump to Palak matar ki Tikki recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
We all know that eating healthy foods can help us feel better within our bodies. Whenever we eat more healthy snacks and a smaller amount of the unhealthy ones we typically feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). Sometimes it’s tough to find wholesome foods for treats between meals. You can spend several hours at the grocery store searching for an ideal snack foods to help you feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?
When searching for a convenient wholesome snack, do not forget about yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a wonderful snack, nevertheless. Along with calcium, it’s a good supplier of aminoacids and vitamin B. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by many people. Fast hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent method to take pleasure in a flavorful snack without too much sugar.
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to palak matar ki tikki recipe. You can cook palak matar ki tikki using 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Palak matar ki Tikki:
- Take 1 capsicum chopped
- Take 1 1/4 cup
- Take 1/2 kg palak(spinach) blanched
- Get 1 cup coriander leaves
- Get As needed oil
- Provide 1/2 tsp cumin seeds
- Use 1/2 cup Chopped mint leaves
- Get 2 tsp ginger garlic and green chillies paste
- Get to taste Salt
- Take 1/2 tsp turmeric powder
- You need 1 large potato boiled
- Provide 1/2 cup Bread crumbs
- Use 1 tbsp cornflour
- Prepare 1 tsp chaat masala
- Get 1 besan (gram flour)roasted
Steps to make Palak matar ki Tikki:
- Heat oil in pan add ginger and chillies.Saute for a minute on medium heat.Add spinach puree mix well,add green peas cook till mixture is dry.Now let it cool.
- Add cooked mixture,potato,mint leaves,coriander leaves,besan chaatmasala,Salt and cornflour in a bowl also add breadcrumbs mix well.
- Grease your hands make tiki roll it in breadcrumbs and shallow fry it serve with green chutney.
I love aloo tikki more so for its simplicity than the fact that tikkis in general are so delicious. I often make aloo tikki with grated potato which makes it so much quicker since you don't have to boil the potatoes first but my mom in law recently introduced me to this lovely aloo tikki with palak or spinach. How to make Palak Tikki-Spinach and potato mixture shaped into tikkis, shallow fried and served on toasted bread. Home » FoodFood » Sanjeev Kapoor Kitchen » Palak Tikki. How to make Palak Tikki To begin making the Aloo Matar Pudina Tikki Recipe, in a food processor, add in both the boiled regular potatoes and sweet potatoes, steamed green If you want it to be crisper then you can drizzle some oil on top before they go into the oven.
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