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Before you jump to Bitter Gourd Tikki recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.
One way to address this to start seeing some results is to understand that you do not need to change everything immediately or that you have to completely eliminate certain foods from your diet. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will find that you no longer want to eat the old diet.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to bitter gourd tikki recipe. To cook bitter gourd tikki you need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Bitter Gourd Tikki:
- Provide 2 bitter gourds cut and boiled
- Get 2 potatoes boiled and peeled
- Get 2 tbsp gram flour (besan)
- Use 1 onion chopped
- Get 1/2 tsp turmeric powder
- Provide 1 tsp chilli powder
- You need 1 tsp cumin powder
- You need 1 tsp coriander powder
- Take To taste salt
- Provide As needed oil for shallow frying
Instructions to make Bitter Gourd Tikki:
- Assemble all the ingredients except oil.
- Combine everything well until fully incorporated or a smooth paste is formed.
- Divide the mixture/paste to equal portions and shape them into round tikkis.
- Now heat a non-stick frying pan and sprinkle oil all over. Gently place the tikkis and shallow fry them from both sides until golden brown and crisp on a low medium heat.
- Remove them to an absorbent paper to drain excess oil and then to a plate for serving.
- Serve hot or warm along with any chutney of your choice. It can be served as a side dish with mid day meals.
Harvesting is done while the gourd is still young and tender which is when the fruits are at their best stage for consumption. Dried bitter gourd powder is now commercially available. It could be had as an accompaniment to rice and breakfast items. Bitter gourd juice mixed with amla juice is a great cure for many illnesses. Bitter gourd or bitter melon as it is called has always been a neglected food among a large part of the population.
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