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Before you jump to Garides (Prawns) saganaki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing some simple changes.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It can likewise be healthy for your skin as it is a great source of vitamin E. Although you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Obviously, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to garides (prawns) saganaki recipe. You can cook garides (prawns) saganaki using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Garides (Prawns) saganaki:
- You need 400 grams fresh,peeled,uncooked king prawns
- Use 1 large onion, peeled and cubed
- Use 3 clove garlic, peeled and finely sliced
- Take 1 cup pomodoro tomatos (cubed from can)
- Get 2 tsp tomato paste
- Prepare 1/2 cup Chardonnay (white wine)
- Provide 1/2 tsp crushed chillies
- Prepare 1 tsp dried thyme
- You need 2 tsp dried oregano
- Take 4 tbsp extra virgin olive oil
- Use 250 grams greek goat feta cheese
Instructions to make Garides (Prawns) saganaki:
- Heat the olive oil in a pan. Sauté the onions, then add the garlic, tomatos, tomato paste, all the spices snd the white wine. Let all ingredients simmer for 15 minutes until a nice, thick sauce is formed.
- Add the prawns and cook for another 3 minutes. After you remove the pan from heat and while the contents are hot, crumble the feta cheese in and stir well.
- Serve immediately with saffroned basmati!
A traditional Greek recipe for Prawns Saganaki in its contemporary version by the leading Greek food blog, Cucina. Greek shrimp saganaki by Greek chef Akis Petretzikis. A super quick, easy and simple traditional Greek Greek Shrimp Saganaki. Excludes foods containing gluten, such as wheat. If you like seafood and/or prawns, then you'll love this dish!
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