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Before you jump to Tripe layered dhokla recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
Wholesome eating promotes a feeling of well being. Increasing our consumption of healthy foods while lowering the intake of unhealthy ones contributes to a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthy foods for treats between meals. Shopping for snack foods can be a struggle because you have so many options. Here are a few healthy snacks that can be used when you need a quick pick me up.
Just about the most popular snacks is natural yogurt. Sometimes people decide to eat yogurt over a nutritious lunch which is not the best idea. You can’t beat yogurt any time it comes to a wholesome snack though. Along with calcium, it is a good supplier of protein and vitamin B. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to make it. Try adding some healthy nuts to unsweetened yogurt for a healthy snack idea. This decreases your sugar intake without lowering the taste of your snack.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to tripe layered dhokla recipe. You can have tripe layered dhokla using 30 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Tripe layered dhokla:
- Take For white layer
- You need 1cup urad daal
- Take 2 cup rice
- Take 2 tbsp chilli ginger paste
- Get 1 tbsp oil
- Provide 1 tsp eno
- Use salt as par taste
- Get Water as required
- Use 1 cup Sour curd
- You need For yellow layer;
- Take 1.1/2 cup besan
- Take 1/2 cup suji
- Take 1 tsp ginger chilli paste
- You need 1 tsp turmeric powder
- Provide 1 tsp red chilli powder
- Prepare as per taste salt
- Get 1 cup sour curd
- Take 1 tsp eno
- Provide 1 cup corn semi grind
- Take as required water
- Get For green chutney:
- Get 1 cup coriander leaves
- Take 1/2 cup pudina
- Use 2 green chilli
- Take 1 small piece ginger
- You need 1 tsp cumin seeds
- You need 1 tsp chaat Masala
- Use 1 tsp sugar
- You need 1 tsp lemon juice
- Take to taste salt
Steps to make Tripe layered dhokla:
- Dry roast rice and urad daal (do not over roast maintain white colour) keep it cool and grind in mixer make fine powder.add salt curd and water and make batter. Keep it for fermentation. after fermentation mix all the ingredients together.
- Prepare dhokla: put steamer on gas. grease plate with oil.put plate in steamer. Spread first white layer of dhokla close the steamer's lid and steam for 5 minutes for full gas. after 5 minutes open the lid and spread green chutney on white layer. Close the lid and again steam for 5 minutes. after 5 minutes spread yellow layer. Sprinkle some red chilli powder and til. Close the lid and steam for 25 minutes on medium heat.
- For tadka: 2tbs oil. 1tbs mustard seeds. 1tbs cumin seeds. 1tbs til.1ts hing. For garnishing 3 tbs coriander leaves finely chopped and fresh shredded coconut.
- Cut dhokla in piece and sprinkle tadka over it. garnish with coriander leaves and fresh shredded coconut. Serve with green chutney and tomato ketchup.
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