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Before you jump to Soya Tikki recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.
Healthy and balanced eating helps bring about a feeling of well being. Whenever we eat more healthy snacks and a smaller amount of the bad ones we generally feel much better. A salad tends to make us feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthy foods for treats between meals. Shopping for snack foods can be a challenge because you have so many options. Why not try one of the following wholesome snacks the next time you need some extra energy?
Foods made from whole grains are great for a easy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch break. When you have to have a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain alternatives.
There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to soya tikki recipe. You can cook soya tikki using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Soya Tikki:
- Use 2 cups Soya granules
- Get 1 cup fresh bread crumbs
- Provide 1 tbsp besan
- Provide To taste salt
- Get 1 tsp chaat masala
- You need 1 tsp red chilli powder
- Get 1 tsp cumin powder
- Get 1 tsp coriander powder
- Provide Pinch turmeric powder
- Get 2 tsp ginger garlic paste
- Get As required Oil for shallow frying
Instructions to make Soya Tikki:
- Soak the Soya granules in water for fifteen minutes. Then take it to a sieve and squeeze the water completely.
- Dry roast the besan on a low flame till it changes the colour slightly.
- Transfer Soya granules to a bowl. Add bread crumbs, salt dhaniya powder, cumin powder, red chilli powder, gigner-garlic paste, besal to it. Combine everything well.
- Take small portion from the prepared mixture and form a round tikki. Prepare other tikikis feom the remaining mixture in similar way. If you find that it is not binding properly, add some more breadcrumbs to it.
- Shellow fry it on griddle using little oil. Let it get cooked from both the sides.
- Serve it with chutney or dip of your choice.
Crisp Soya tikki is a real surprise for snackers who are always searching for something new. It is healthy and full of protein. Enjoy it in tea time snack. Soya aloo tikki is very healthy and delicious North Indian starter. There are so many variation in tikki like aloo tikki,poha tikki,aloo paneer tikki etc… In all tikki recipes, the main ingredient is potato.
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