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Before you jump to Healthy Tikki recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.
Eating healthy foods tends to make all the difference in the way we feel. We tend to feel way less gross when we increase our daily allowance of wholesome foods and reduce our consumption of unhealthy foods. A bit of pizza does not make you feel as healthy as consuming a fresh green salad. This is often a problem, nonetheless, with regards to eating between snacks. Finding goodies that really help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need an instant pick me up.
Whole grain meals are an superb choice for a fast healthy snack. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. Eating on the run can be healthier with whole fiber chips and crackers. Whole grains are usually better than highly processed grains found in white bread.
You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to healthy tikki recipe. You can have healthy tikki using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Healthy Tikki:
- You need 2 cups beaten rice flake (jada poha)
- Get 1/4 cup moong dal
- You need 1/4 cup chopped stomach (palak)
- Get 1/2 cup finally chopped cabbage
- Prepare 3 green chillies roughly chopped
- Use 1 tbsp coriander leaves chopped
- Use 2 tbsp finely chopped mint leaves
- Prepare 1 pinch turmeric powder
- Provide 2 tbsp fresh curds
- You need 1 tsp lemon juice
- Take 2 tsp sugar
- Get to taste Salt
- Prepare 1 tbsp oil for shallow flying
- Use For serving green chutney, tomato ketchup
Steps to make Healthy Tikki:
- Wash and drain the rice flakes. Keep aside.
- Soak the moong dal in water for about an hour.
- Drain, add the rice flakes and green chilles and grind to a coarse paste.
- Add all the remaining ingredients and mix well.
- Divide into equal portions and shape each portion into a flattened round cutlets.
- Heat a non-stick tawa and cook each tikki using little oil till it turns golden brown in colour from both the sides.
- Repeat the same step for all tikkis.
- Serve hot with green chutney and tomato ketchup.
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