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Before you jump to Hara Paratha Rolls/Palak Paneer Kathi Rolls recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
We are very mindful that having healthy snacks can help us truly feel better within our bodies. If we eat more healthy snacks and less of the bad ones we usually feel much better. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Deciding on healthier food choices can be tough if it is snack time. Finding goodies that help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.
Try eating almonds if you don’t are afflicted by nut allergies. Almonds have a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. These nuts possess plenty of vitamins E, B2, and manganese. They actually do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. However, you will not need a nap after eating almonds. Rather they will simply help your muscles and digestive system relax while also helping you feel less burned out. Almonds typically give you a general increased sense of well-being.
A large selection of quick health snacks is easily available. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to hara paratha rolls/palak paneer kathi rolls recipe. You can cook hara paratha rolls/palak paneer kathi rolls using 20 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Hara Paratha Rolls/Palak Paneer Kathi Rolls:
- Provide 250 gms Spinach
- Use 250 gm Wheat flour
- Provide 150 gms Paneer, cuts into cubes
- Use 1 Onion, finely chopped
- Provide 2 tbsp Oil
- Provide 1 Capsicum, cut in cubes
- Use 1 Carrot, cuts in cubes
- Take 5-6 Green chillies
- You need 1 Coriander leaves, small bowl chopped
- You need 10-12 Garlic cloves
- Use 10 gms Ginger chopped
- You need As per taste Salt
- Prepare 1/2 tsp Garam masala powder
- Get 1/2 tsp Roasted Cumin powder
- Provide 1/2 tsp Carom seeds
- Provide 1/2 tsp Chaat masala powder
- Take 1/4 tsp Black pepper powder
- Get 1 tsp Dry mango powder
- Get 1/2 tsp Cumin seeds
- Take 1/2 tsp Chilli flakes
Instructions to make Hara Paratha Rolls/Palak Paneer Kathi Rolls:
- Take a blender jar add half part of ginger, garlic, coriander leaves, green chillies, 3/4, washed spinach leaves and make a fine paste.
- Palak paste is ready. Now make a dough for that take a bowl add wheat flour, salt1/2 tsp, cumin seeds, oil 2/3 tsp, palak paste and make a roti dough.
- Now make the stuffing for that take a pan add oil, cumin seeds, carom seeds, chopped onion, green chillies and roast and add 2 tsp ginger garlic paste. Now add chopped capsicum and carrot, cubes of paneer and mix well.
- Now add whole indian spices and salt, now cover with lid and cook for 5min. Then add coriander leaves and the stuffing is ready.
- Now make roti from the Palak dough, add some oil on both the sides. Then put the stuffing on one side and fold.
- Fold like picture and wrap in aluminum foil. Now your very delicious and healthy breakfast palak paneer kathi rolls are ready to serve.
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