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Before you jump to Amba Dal recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making some minor changes can positively affect daily eating habits.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Even though you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to amba dal recipe. You can have amba dal using 14 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Amba Dal:
- Provide 1 cup Chana dal -
- Use 1 cup Fresh grated coconut -
- Prepare 1/2cup Kacchi (raw) kairi grated -
- Take 1 tablespoon Sugar-
- Provide 2 teaspoon Salt -
- You need -2 tablespoon Oil
- Provide 1 tablespon Coriander leaves -
- Use 1teaspoon Mustard seed -
- Get 2 teaspoon Jeera- (1 for tadka and 1 for Mixing)
- Provide -1 teaspoon Turmeric powder
- Take 1/2teaspoon hing-
- Provide -7-8 Curry leaves
- You need 5 cup Water -
- Prepare 4-5 Green chilli -
Steps to make Amba Dal:
- Soak Chana dal 1 cup for 6 hours in 5 cup of water
- After 6 hours remove all water
- In that chana dal add salt, sugar, jeera, Green chili and grind in mixer coarsely
- After in that add 1 cup fresh grated coconut, coriander leaves and 1/2 Cup kacchi kairi (Raw kairi)
- Mix thoroughly all ingredients
- Heat pan.after crackling put 2 tablespoon oil and add mustard seeds, jeera, Curry leaves,haldi, hing
- Put this takda mixture in our above Chana dal mixture and mix thoroughly
- This over awesome tasty dish is ready for serve for prasad
- You can add all above ingredients as per your taste of sour and tikha
- Ganpati Bappa Morya
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