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Before you jump to Mix veg with mango purée and coconut milk recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
Healthy and balanced eating helps bring about a feeling of well being. Increasing our intake of well balanced meals while reducing the intake of unhealthy ones plays a part in a more balanced feeling. A piece of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find wholesome foods for treats between meals. Finding goodies that help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.
Whole grain snacks are an excellent choice for a fast balanced snack. Starting your working day with a piece of whole grain toast can give you that added boost you need to get going. Chips and crackers made from whole grains can be great for quick snack foods to eat on the go. Make the modification from refined products such as white bread to the healthier whole grain choices.
A large selection of quick health snacks is easily obtainable. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to mix veg with mango purée and coconut milk recipe. To cook mix veg with mango purée and coconut milk you need 17 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Mix veg with mango purée and coconut milk:
- Use 2 cup mango purée
- Take 1 cup coconut milk
- Provide 1 big bowl mix veg carrots broccoli cauliflower capsicum beans ect
- Use Small bunch chopped palak
- Get Few cubes of paneer
- Take to taste Salt
- Provide 1 tsp haldi powder
- Take 1 tsp coriander powder
- Prepare 1 tsp red chilli powder
- Use 1 tsp kitchen king masala
- Prepare 2 tbsp oil
- Get 1 tsp cumin mustard seeds
- Take 1 bay leaf
- Prepare 1 whole red chilli
- Take leaves Few curry
- Provide Coriander leaves for garnishing
- Take Few mango cubes for garnishing
Steps to make Mix veg with mango purée and coconut milk:
- Take a pan and heat oil. Add the paneer cubes and sauté till golden brown. And keep aside
- Now add cumin mustard seeds, bay leaf, curry leaves and whole red chilli. Mix well. Add onions and ginger garlic paste and sauté till golden brown
- Now add the mango purée and mix well. Add all the dry masala and mix well.
- Next add the coconut milk and a little bit of water and mix well.
- After add the spinach and mix well
- Now add all the vegetables and mix well
- Add salt to taste and mix well
- Lastly add 1/2 tsp sugar mix well. Garnish with mango cubes and coriander. Your special mango curry is ready. Enjoy with rice roti or paratha.
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