Hey everyone, welcome to my recipe page, looking for the perfect Spicy Mutton Stew & Coconut Rice recipe? look no further! We provide you only the best Spicy Mutton Stew & Coconut Rice recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy Mutton Stew & Coconut Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by making several small changes.
You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently consume a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spicy mutton stew & coconut rice recipe. You can cook spicy mutton stew & coconut rice using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Spicy Mutton Stew & Coconut Rice:
- Get 1 k diced mutton
- Use 3 onions
- You need 5 cloves garlic
- Provide 1 tsp white pepper
- Use 1 tbsp medium curry powder
- Provide 1 tsp tomato puree
- Prepare 1 bunch coriander
- Prepare black mustard seeds
- Provide 2 carrots finely diced
- Get 1 green pepper finely diced
- You need 1 lrg cup white rice
- Provide 1 can full fat coconut milk
- Take 1 tbsp desicated coconut
- Get salt
- You need lamb/goat stock
- Prepare 1 lemon
- You need pineapple or mango chutney to serve
Steps to make Spicy Mutton Stew & Coconut Rice:
- To a pan add some oil, then fry off onions and garlic on a low heat so it cooks slowly, then add all the powder and seeds. cook off for a few mins to release the oils.
- .add the mutton with the tomato puree and cook off until browned off. finely dice the veg and add to the mix.
- Add half a pint of stock and half a can of coconut milk and cook gently for an hour and a half.
- Cook off rice until nearly done, drain, add the other half a can of coconut milk and cook for a few mins, stir and add half a bunch of coriander.
- Add the desicated coconut to the mutton and stir. Once the rice is ready, add a portion to the plate and add a portion of mutton with added corianfer and a spoonful of chutney
If you find this Spicy Mutton Stew & Coconut Rice recipe useful please share it to your good friends or family, thank you and good luck.
