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My Lovely flavoured Curried Chicken with Rice
My Lovely flavoured Curried Chicken with Rice

Before you jump to My Lovely flavoured Curried Chicken with Rice recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Enjoying healthy foods can make all the difference in the way we feel. If we eat more healthy snacks and less of the detrimental ones we generally feel much better. A piece of pizza does not cause you to feel as healthy as eating a fresh green salad. Choosing healthier food choices can be challenging if it is snack time. Finding goodies that help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.

Have a shot at eating almonds unless you have problems with nut allergies. Almonds are sometimes considered a super food since they’re packed full of ingredients that help boost our vitality while keeping us healthy. Almonds really are a natural source of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is found in almonds. But when you eat almonds, you don’t feel like you should sleep a while. These nuts loosen up the muscles and supply a general sense of relaxation. Sometimes eating almonds could even be a mood increaser!

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to my lovely flavoured curried chicken with rice recipe. To cook my lovely flavoured curried chicken with rice you only need 20 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook My Lovely flavoured Curried Chicken with Rice:
  1. Use 1 tbls olive oil
  2. You need 2 small onions
  3. You need 1 tsp Ginger grated
  4. Use 3 Garlic Cloves crushed
  5. You need 1 tbls Butter or Ghee
  6. Take 3 large Chicken breast cut into small pieces
  7. Use 1/2 tsp Indian red Curry Powder
  8. Get 1 tbls Tumeric
  9. Provide 2-3 Curry leaves
  10. Take 2 tsp Garam Masala
  11. Prepare 2 tsp Cumin powder
  12. Use 1 tsp Corriander powder
  13. Prepare 4 tbls Curry Powder
  14. You need 1 + 1/2 pints of boiling water
  15. Provide 1 tbls Lemon juice
  16. Use 3 tbls chopped Tomatoes
  17. Take 2 tsp Green Chutney
  18. Take 1 Handful Spinach
  19. Get 2 tbls Double Cream or plain Yogurt
  20. Use 2 tbls Apple Sauce stir in
Steps to make My Lovely flavoured Curried Chicken with Rice:
  1. Add the oil heat up then add the onions and fry for 2 minutes on medium heat.
  2. Next add the Garlic And Ginger fry for 30 seconds. Then add all the chicken and fry to colour it for 1 minute.
  3. Add the Butter or Ghee Turn down to low and add all the Spices stir in to mix well and also the veg cube crumble it in. Then the boiling water stir to mix well cook on low for 5 minutes
  4. Then transfer the chicken Curry to a large saucepan. Let it cool a little then add the cream. Stir in. Add the tomatoes, green chutney also Spinach and another 1/2 Pint boiling water.
  5. Next Bring to the boil then turn down to simmer for 10 minutes. Now add your Rice to cook. Serve the curried chicken on top of the boiled rice.

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