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Sticky BBQ Crispy Chicken
Sticky BBQ Crispy Chicken

Before you jump to Sticky BBQ Crispy Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sticky bbq crispy chicken recipe. You can cook sticky bbq crispy chicken using 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Sticky BBQ Crispy Chicken:
  1. Provide 1 Bag Chicken Strips
  2. Provide 1 egg
  3. Get 1 tablespoons light soy sauce
  4. Get 1 Cup self raising flour
  5. Prepare For the BBQ sauce:
  6. Provide 1/2 cup ketchup
  7. Take 3 tablespoons Worcestershire sauce
  8. Get 1 tablespoon HP/Brown sauce
  9. Get 2 tablespoons honey/golden syrup
  10. You need 1 tablespoon brown sugar
  11. Prepare 1/4 teaspoon Tabasco/Cayenne pepper
  12. Take 1 teaspoon sweet paprika
  13. Prepare 1 teaspoon onion salt
  14. Prepare 1/2 teaspoon garlic salt
  15. You need 2 tablespoons lemon juice
  16. Provide 100 ml cola
Steps to make Sticky BBQ Crispy Chicken:
  1. In a bowl I whisked up 1 egg and 1 tablespoon of light soy sauce. Then coated all the chicken strips in the egg wash. Then in another bowl I added some self raising flour, salt & pepper and added the chicken strips. Then covered it in some more self raising flour. Tossed it around a bit so all the chicken was covered in the flour, then used a sieve to remove all the excess flour. Then I deep fat fried the pieces for about 4 minutes or until golden brown and crispy at a temperature of 375°F (190°C).
  2. I make my BBQ sauce with ketchup, Worcestershire sauce, honey/golden syrup, brown sugar, Tabasco/Cayenne pepper, paprika, onion & garlic salt with some lemon juice & a splash of cola. Then cook the sauce until it is fairly thick and the vinegary taste isn't too strong. The longer you cook the sauce the less vinegary it will taste.
  3. Make sure to cover all the chicken strips in the sauce.
  4. Cook for a few minutes.
  5. Then server

Once the sauce is fully combined and the chicken had fully cooked, simply pour the sauce onto the chicken on both sides for an even coating. Unlike other BBQ chicken wings I have tasted, the ones from Dallas BBQ were very succulent. I can even remember licking off the sauce from my fingers because I ate the whole thing with my hands. Ever since then, I have gained a constant craving for Dallas BBQ sticky wings. Made with garlic mayo, avocado, cheese, lettuce and tomato.

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