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Before you jump to Vegetarian Stir Fry! recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. Although you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful chemical substances. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to vegetarian stir fry! recipe. You can cook vegetarian stir fry! using 13 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Vegetarian Stir Fry!:
- You need Quorn pieces (as many as you'd like)
- Take 1 Cup Long Grain Rice
- Get 1 Clove Garlic
- Get Ground Ginger
- Take Mustard powder
- You need Bok Choy
- Use Baby Corn
- Prepare Light Soy Sauce
- You need Beansprouts
- Get Spinach
- Take 1 tbsp Honey
- Provide Salt and Ground Black Pepper (to taste)
- Prepare Coriander and Cayenne Chilli Powder (to taste)
Steps to make Vegetarian Stir Fry!:
- Steam or boil rice
- Add soy sauce and garlic to hot wok, stir fry and add salt and pepper
- Add crushed ginger to wok
- Add quorn pieces and half a cup of hot water
- Leave to simmer for 10 minutes
- Add honey and mustard powder
- Add all veg and leave to simmer for further 5 minutes on low heat
- Drain rice and plate
- Plate the contents on top of rice
- Add soy sauce and coriander to taste
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