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Amy's Spicy Smoked Cod/fish .
Amy's Spicy Smoked Cod/fish .

Before you jump to Amy's Spicy Smoked Cod/fish . recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today much more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.

One way to approach this to begin seeing some results is to realize that you do not need to change everything right away or that you should altogether do away with certain foods from your diet. Even more important than totally modifying your diet is simply substituting healthy eating choices whenever possible. In time, you will likely discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

As you can see, it’s not at all hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to amy's spicy smoked cod/fish . recipe. You can have amy's spicy smoked cod/fish . using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Amy's Spicy Smoked Cod/fish .:
  1. Prepare 1 nice piece of smoked cod
  2. Prepare 1 tsp crushed garlic .
  3. Prepare 1 tsp chilli powder .
  4. You need 1 tsp pirri pirri spices .
  5. Prepare 1/2 tsp smoked paprika .
  6. Provide 1/2 tsp hot seasonall .
  7. Get 1 tsp hot pirri pirri sauce .
  8. Prepare 2 tsp lemon juice .
  9. Prepare 1 butter to spread for cooking .
  10. Use 1 foil to wrap for cooking .
Steps to make Amy's Spicy Smoked Cod/fish .:
  1. Preheat oven to 170'C .
  2. check your piece of fish has no bones in it , if so remove , skin is optional , leave on or skin the fish , your choice . i take the skin off .
  3. lay a piece of foil out on a flat surface long enough to wrap the fish in . Now grease the foil with butter all over the foil . then lay the fish , skin side down , with or without the skin .
  4. starting with the garlic , place all along the top side of the fish from one end to the other ,then do the same with all the remaining dry ingredients along top of the fish , follow this with the pirri sauce and lemon juice and lastly season with cracked seasalt and cracked pepper .
  5. To Wrap take the two sides of the foil and bring them up to meet in the middle over the fish , pinch together and carefully roll them together tight all the way down to the fish . now the ends , one at a time , pinch shut and carefully and tightly roll up to meet the fish and seal .
  6. place the wrapped fish onto an ovenproof tray then into the preheated oven for about 20 minutes , depending on size of the fish . you can turn the fish at about 10 minutes then back again at 15 if desired , i sometimes do .
  7. once cooked remove from the heat then slowly open the foil , watching out for the steam cause it will be very hot . remove foil ,plate up and serve hot . enjoy . ;-)
  8. NOTE : if sealed properly the foil will puff right up and out , but don't worry this is normal , this keeps the fish moist as it cooks in it's own steam and goodness .

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