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Before you jump to Moroccan carrot and chickpea salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing several modest changes.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to moroccan carrot and chickpea salad recipe. To cook moroccan carrot and chickpea salad you only need 20 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Moroccan carrot and chickpea salad:
- Provide For the dressing
- Get 1/4 cup olive oil
- Prepare 1 tsp lemon zest
- Use 3 tblsp lemon juice from 1 large lemon
- Use 1 and 1/2 tblsp honey
- Provide 1/4 tsp ground coriander
- Prepare 3/4 tsp salt
- Use 1 tsp ground cumin (jeera)
- Prepare 1/2 tsp ground ginger
- Prepare 1/2 tsp ground cinnamon
- You need 1/4 tsp (or less) ground allspice
- Prepare 1/4 tsp (or more) cayenne pepper
- Prepare For the salad
- Get 1/2 kg carrots (peeled and coarsely grated)
- Use 1/3 cup currants (or less, can use raisins)
- Provide 1/2 cup slivered toasted almonds
- Use 1/2 cup chopped fresh mint and dhania, plus more for serving
- Get 1 can chickpeas, rinsed and drained
- Use 2 tblsp finely minced shallots or red onion
- Get 1 minced garlic clove
Instructions to make Moroccan carrot and chickpea salad:
- In a large bowl, whisk together all ingredients - olive oil, lemon zest, lemon juice, honey, ground coriander, salt, ground cumin, ground ginger, ground cinnamon, ground allspice, cayenne pepper - for dressing
- To the dressing, add all of the ingredients - grated carrots, currants or raisins, slivered toasted almonds, chopped mint, dhania, chickpeas, red onion finely minced, minced garlic - for the salad and toss well. Cover with plastic wrap and refrigerate for 30mins.
- Taste and adjust seasoning. You may need more salt, lemon or honey depending on the sweetness of the carrots.
- Place in serving dish and garnish with more chopped herbs. Serve cold.
The sweetness of the roasted carrots and onions in this salad contrast beautifully here with the tangy yoghurt and. Moroccan carrot chickpea salad is loaded with delicious good-for-you ingredients. This recipe calls for carrots, chickpeas, walnuts, parsley, and dates. The honey-lemon dressing ties this delicious salad together in minutes! A freshy fresh, almost exotic, salad that doesn't call for any exotic ingredients.
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