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Chicken Skewers with Spicy Peanut Sauce and Fragrant Rice
Chicken Skewers with Spicy Peanut Sauce and Fragrant Rice

Before you jump to Chicken Skewers with Spicy Peanut Sauce and Fragrant Rice recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

We all know that consuming healthy snacks can help us truly feel better in our bodies. We have a tendency to feel way less gross whenever we increase our intake of wholesome foods and decrease our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be challenging when it is snack time. Shopping for snacks can be a challenge because you have a great number of options. Why not try one of the following nutritious snacks the next time you need some extra energy?

Probably the most popular treats is natural yogurt. Sometimes people decide to eat yogurt over a balanced lunch which is not the greatest idea. Low fat yogurt helps make a amazing snack, however. Along with calcium, it is a good supply of protein and vitamin B. Yogurt is often eaten to help maintain the digestive system since it is so easily digestible by many people. Yogurt combines perfectly with nuts and seeds. It’s an simple way to minimize sugar while still enjoying a delicious snack.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to chicken skewers with spicy peanut sauce and fragrant rice recipe. You can have chicken skewers with spicy peanut sauce and fragrant rice using 22 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Chicken Skewers with Spicy Peanut Sauce and Fragrant Rice:
  1. You need 4 chicken breasts, skinned or unskinned
  2. Take 4 tbsp soy sauce
  3. Take 1-2 cloves garlic, peeled and grated
  4. Provide 1 knob fresh ginger, peeled and grated
  5. You need 1 tbsp ground coriander
  6. Take 1/2 tsp turmeric
  7. Get dash tabasco sauce or cayenne pepper
  8. Use 1 tbsp honey
  9. Use Peanut sauce:
  10. You need 4 tbsp crunchy peanut butter
  11. Get 3 tbsp soy sauce
  12. Prepare 3 tbsp lemon juice
  13. Take 1 tbsp sugar, I used Demerara for extra crunch
  14. Provide 1-2 pinches cayenne pepper
  15. Provide Fragrant rice:
  16. Use 200 ml basmati rice, rinsed then soaked in water for 30 minutes
  17. You need 1/2 tsp celery seeds
  18. Prepare 2 tsp sesame seeds
  19. Use 2 tbsp sultanas or raisins
  20. Use 1/2 tsp turmeric
  21. Provide 1/2 tsp salt
  22. You need 1 carrot, grated
Instructions to make Chicken Skewers with Spicy Peanut Sauce and Fragrant Rice:
  1. Add the grated ginger and garlic, soy sauce, turmeric, coriander, cayenne pepper and honey in a bowl. Mix.
  2. Cut the chicken into chunks and add to the bowl. Stir gently to coat all the chicken in the marinade.
  3. Cover the bowl with plastic wrap, and leave for as long as you've got before cooking.
  4. Make the peanut sauce by mixing all the ingredients together in a bowl. Cover and set aside. Rinse and soak the rice for 30 minutes.
  5. Preheat the grill to high, thread the chicken on to the skewers.
  6. To cook the rice, heat some oil in pan and add the celery seeds, sesame seeds, turmeric, cinnamon stick and raisins, stir for a few seconds then add the grated carrot.
  7. Add the soaked, drained rice to the pan and sauté to coat and toast slightly, then add 400ml cold water, stir to mix then cover and turn the heat to the lowest setting.
  8. While the rice is cooking cook the chicken for 4-5 minutes then turn, baste with marinade and cook for another few minutes until cooked through and slightly charred.
  9. The rice is cooked when all the water has been absorbed. Fork through, then serve with the chicken and the peanut sauce. You could add some green beans if you wish, dressed with soy sauce and lemon juice.

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