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Before you jump to Butternut Squash Tagine recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a great deal more popular than before and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a difference to our day-to-day eating habits.
You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. While you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Obviously, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to butternut squash tagine recipe. To cook butternut squash tagine you need 18 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Butternut Squash Tagine:
- Use 1 tbsp. olive oil or fry light spray
- Prepare 1 medium sized butternut squash, chopped into small 1cm cubes
- Provide 4 Cloves garlic, bashed and roughly chopped up
- Use 1 Red onion finely sliced
- Get 1/2 tsp cayenne pepper
- Prepare 1 tsp ground ginger
- Get 1 cinnamon stick
- You need 1 tsp ground coriander
- Take 1 tsp ground cumin
- You need 1 carton passata 500grams
- Get 3 preserved lemons, pips taken out and roughly chopped up
- Get 200 grams halloumi cut into cubes
- Get 150 ml stock (vegetable or chicken)
- Get 1 tbsp. clear runny honey
- Use 12 olives
- You need to taste Salt and Pepper
- Use Fresh coriander as a garnish
- Take Yogurt – optional
Instructions to make Butternut Squash Tagine:
- On the hob! - Slice in half and remove the seeds from the butternut squash, peel, and chop it. USE a STRONG sharp knife.
- Chop up the onion and garlic.
- Prepare the spices and lemon.
- With a saucepan or tagine heat it up on the hob to a medium heat. Drizzle or spray the oil and add then throw in the onion and garlic, let it slowly soften for 4 – 5 minutes stirring regularly.
- Next add the spices for a minute or two to heat through, then the lemon. Add the butternut squash stirring well to coat all the cubes with the spices. Splash in the tomato passata, stir….. and the honey and salt and pepper.
- Pour in the stock cube, now let the sauce do its things, bring it down to a gentle simmer. Stir occasionally to make sure its not burning on the bottom.
- Check the butternut squash with a fork or knife after 20 minutes to see if its soft all the way through but not mushy. It may need another 10 minutes or so. At the end stir in the halloumi and olives to heat through.
- Serve with couscous, and flat breads! delicious!
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