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Before you jump to Honey Garlic Salmon recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some modest changes can positively affect everyday eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also great for your skin. Although you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to honey garlic salmon recipe. You can cook honey garlic salmon using 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Honey Garlic Salmon:
- Use 2 salmon fillets
- You need 2 tbsps honey
- Take 1 tbsp water warm
- Use 1 1/2 tsps apple cider vinegar
- Prepare 1 tbsp olive oil
- Take 1 tbsp garlic paste
- Get 1/3 tsp cayenne pepper
- Use 4 lemon slices
- Use to taste Salt pepper and
Steps to make Honey Garlic Salmon:
- Season salmon with salt, pepper and the cayenne pepper.
- In a bowl, I mixed the honey, warm water, apple cider vinegar. Mix together to combine well.
- Heat a non-stick pan with olive oil. I fried the salmon until it was almost half done. Be careful when you flip over the fish, you don't want the fillets to break.
- Add the tbsp of garlic paste. Give it a couple of minutes before adding the liquid mixture. Add the lemon wedges as well.
- I let this cook on medium low heat, so the sauce could thicken as well.
- Once done, I very gently transferred the fillets to a serving tray and poured the sauce over them.
- Serve immediately.
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