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Steamed sweet potato with chilli con carne
Steamed sweet potato with chilli con carne

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Try eating almonds if you do not are afflicted by nut allergies. Almonds offer a multitude of health advantages and are an excellent choice when you need a shot of energy. Almonds really are a natural source of B vitamins along with other vitamins and minerals. They do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. But whenever you eat almonds, you do not feel like you need to sleep a while. Alternatively they will simply help your muscles and digestive tract relax while also helping you feel less stressed out. Your emotional condition is often lifted simply by eating almonds.

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We hope you got insight from reading it, now let’s go back to steamed sweet potato with chilli con carne recipe. To cook steamed sweet potato with chilli con carne you need 20 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Steamed sweet potato with chilli con carne:
  1. Use 2 pc. sweet potato, medium (approx 2 x 4 inch each)
  2. Provide 1/2 cup lean ground beef
  3. Use 1 pc. carrot, small, minced
  4. Take 1/4 cup pinto beans (cooked and canned, or refried type)
  5. Prepare 2 tbsp olive oil
  6. Prepare Spices
  7. Use 1 pc. bell pepper, small (red or green), finely chopped
  8. Take 1 pc. onion, small, finely chopped
  9. Use 2 cloves garlic
  10. Take 1 tsp salt, adjust according to taste
  11. Take 1/8 tsp ground cumin
  12. You need Sauce
  13. Provide 1 tbsp tomato paste
  14. Prepare 1/8 tsp cayenne or chilli pepper
  15. Take 1/8 cup lemon / lime/ calamansi juice
  16. Prepare Dash honey, to taste
  17. Get 1-2 tbsp water
  18. Get Optional
  19. Use 1/8 tsp anise seed (optional)
  20. Prepare 2 tbsp shredded mozarella, as garnish (optional)
Steps to make Steamed sweet potato with chilli con carne:
  1. Drain your cooked pinto beans, and set aside 1/4 cup. Transfer remaining pinto beans on a canister and fill it with water then keep it in fridge for future use. If using canned refried pinto beans just set aside 1/4 cups, and transfer the remaining good stuff on a container and store it in fridge.
  2. Fill large pot with water (about 6-8 cups), set steamer and place washed root crop. Cover with lid. Turn heat to high. Soon as the water boil, turn heat down to medium. Let root crop steam for 30 minutes. NOTE: A. you don't want a burnt pot 🤭, so check water level every 10 minutes. Add water when necessary. B. boiling root crop reduces its natural sweet flavor, which is why I do not recommend that method. C. If you own a microwave, nuke it for 40 mins.
  3. While the root crop is steaming, chop your onion, garlic, carrot and bell pepper. Set aside.
  4. Make the sauce. On a small bowl, mix well all "sauce" ingredients. Set aside.
  5. Time to stir fry spices: Put pan over high heat, soon as it smokes a bit, turn down heat to medium. Wait for 10 seconds before placing olive oil. Stir fry onion until semi translucent, then mix in minced garlic. Soon as garlic is almost golden brown add in cumin, (anise seed - optional) and bell pepper.
  6. If spices wafts fragrantly at home this point meant it is time to mix in your minced carrots and lean ground beef. Continue stir frying until beef is cooked. Then add in cooked pinto beans and sauce mix. Stir then let it simmer with lid cover, over low heat for about 2-4 minutes. If the sauce is reduced, just add 1 or 2 tbsp water and let it simmer for additional 30 sec. more or less, uncovered. Your chilli con carne is done.
  7. Your sweet potato is done after 30mins of steaming. But if you want it extra soft, steam it for another 10-15 minutes.
  8. Take out the root crop off the steamer. Using a wet, but wringed out hand towel, peel off sweet potato skin to discard it.
  9. On chopping board, cut one sweet potato in half lenght wise, then transfer on one serving bowl. Blanket sweet potato with the chilli con carne, and top it with freshly shredded mozarella cheese (optional). Repeat this step for the other sweet potato, and serve that other set to your love one or a friend. Enjoy!

Chilli con carne: correctly served on rice, but missing the required toppings - and what is that side As for the more viscous, gluey jarred salsas, they are invariably a ludicrously sweet gloop that would Potatoes (eg chilli-topped fries) we have covered above. Like Celebrity Big Brother, it is dumb junk. Back then it was long before we got our first instant pot pressure cooker and we Often the one thing that people don't like about Instant Pot chilli con carne is the beans. Many people don't like kidney beans, (my hubby included). Split open the baked potatoes and ladle over the chilli to serve.

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