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Before you jump to Brown rice and tuna salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a few modest changes.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil can likewise be beneficial for your skin because it is a great source of vitamin E. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to brown rice and tuna salad recipe. To make brown rice and tuna salad you only need 18 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Brown rice and tuna salad:
- Prepare 1 cup brown rice, cooked
- Get 1 pc. bell pepper or tomato, chopped
- Use 1/2 pc. cucumber, deseeded, chopped
- You need 1 clove garlic, minced
- You need 1/2 onion, small, finely chopped
- Get Handful dried fruit / pineapple tidbits, drained
- Get Handful lettuce
- Get Protein & Spices
- Prepare 1/2 can chunky tuna in water/brine, drained
- You need Handful chopped walnuts
- Prepare 1/8 cup lemon / lime juice
- You need Dash salt, to taste (garlic salt is ok too)
- Use Dash paprika or cayenne, to taste
- Use Dash olive oil, to taste
- Prepare Dash honey, to taste
- Get Optional
- You need 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
- Prepare 1 tbsp hummus
Instructions to make Brown rice and tuna salad:
- Wash and cook brown rice according to package instruction.
- Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
- On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
- Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
- Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
- For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
- Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!
Flake in the tuna, then mix in the peas, peppers, tomatoes. This is "Brown rice and tuna salad" by Webpreneur Academy on Vimeo, the home for high quality videos and the people who love them. Stir the rice, tuna, corn, sweet pickle relish, and salad dressing in a large bowl to combine. I have dietary restrictions so I substituted brown rice for the white rice; frozen peas low sodium tuna packed in water vegan mayonnaise and I spiced it up with a bit of organic Old Bay seasoning. · Italian tuna and brown rice salad is wonderful, easy lunch using basic pantry items such as tuna, brown rice, capers and good quality chopped olives plus some frozen mixed vegetables and fresh A meal for one, our Tuna Brown Rice Salad is not only healthy, but also delicious - and is sure to satisfy. It is brown rice ,salad and tuna fish.
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