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Before you jump to Baked Buffalo Style Chicken Tenders recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.
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Healthy foods made from whole grains are excellent for a easy snack. A slice of whole wheat toast, for instance is a great snack in the early morning. Chips and crackers produced from whole grains can be excellent for quick snacks to eat on the go. Choosing whole grain snacks is always better than eating the processed grains we commonly come across in our grocery stores.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to baked buffalo style chicken tenders recipe. To make baked buffalo style chicken tenders you only need 20 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Baked Buffalo Style Chicken Tenders:
- Use Chicken
- Get 1 tbsp All purpose flour
- Provide 1/2 tsp Garlic powder
- Provide 1/2 tsp Paprika
- Provide 1/4 tsp Onion powder
- Prepare 1/4 tsp Salt
- Get 1/4 tsp Cayenne pepper
- Take 1 large egg white, lightly beaten
- Use 3/4 cup Panko breadcrumbs
- Prepare 1/2 lb Chicken cutlets (or strips)
- Provide 1/2 Cooking spray
- Provide Hot sauce
- Provide 1/4 cup Hot sauce (I used Franks hot cayenne pepper sauce)
- Prepare 1/4 tsp Worcestershire sauce
- Provide 1/2 tbsp Butter
- Take Sweet honey mustard sauce
- You need 1/4 cup Mayo
- Take 1 tbsp Mustard
- Use 1 tbsp Honey
- You need 1/2 tbsp Lemon juice
Steps to make Baked Buffalo Style Chicken Tenders:
- Preheat oven to 400
- Combine first 6 ingredients in a shallow dish.
- Place eggs whites in a shallow dish.
- Place Panko in a shallow dish.
- Working with one chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in Panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, eggs whites, and Panko.
- Lightly coat chicken strips with cooking spray. Bake at 400 for 15 min or until done, turning once.
- Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. (Optional-drizzle sauce over chicken)
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