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Before you jump to Tuna Stir-fry recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
Eating healthy foods makes all the difference in how we feel. We have a tendency to feel way less gross after we increase our daily allowance of wholesome foods and lower our consumption of unhealthy foods. A little bit of pizza will not have you feeling as healthy as eating a fresh green salad. This can be a problem, nonetheless, with regards to eating between goodies. Finding snacks that really help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
Whole grain foods are an excellent choice for a fast healthy snack. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than refined grains present in white bread.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to tuna stir-fry recipe. You can have tuna stir-fry using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Tuna Stir-fry:
- Provide 4 oz tuna
- You need 1/3 cup rice
- Take 1/4 cup shredded pepperjack cheese
- Prepare 1/4 cup broccoli
- Take 2 tbsp green onion
- Prepare 2 tbsp tomato
- Use 1 tbsp peanut oil
- You need 1/2 tbsp low sodium soy sauce
- Use 1/2 tbsp honey
- Prepare 1 tsp sesame oil
- Take 1/2 tsp garlic powder
- Use 1/4 tsp cayenne pepper
- Take 1/4 tsp ground black pepper
- Get 1/8 tsp salt
Instructions to make Tuna Stir-fry:
- Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes.
- Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes.
- When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover.
- When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted.
- Plate veggies and tuna on top of rice.
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