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Before you jump to Coco Patata recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically think that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out several simple changes.
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Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to coco patata recipe. You can have coco patata using 23 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Coco Patata:
- Use 1 cup coconut milk. (just enough to cook potatoe)
- Take 1 kg irish potatoes
- Provide small chicken stock (just for added flavour, optional)
- Get 5 chicken breasts (cubed to bite sizes, skinless and boneless)
- Take salt
- Provide 2 spring onions
- Use 2 medium Green peppers
- Provide 2 large carrots
- Get 2 medium tomatoes (fresh)
- Provide vinegar (a little tea cup full will do)
- Prepare ketchup
- Provide 5 tbsp honey
- Take Coconut oil (enough to stew the chicken)
- Use 2 tbsp soy sauce
- Use Sesame oil (for flavour, Optional)
- You need cayenne pepper
- Provide Chicken seasoning (not very needed?
- Get 1 blended red bell pepper (just to spice up the raw chicken)
- Take 3 tbsp ketchup
- You need grams grated cheese
- Get 1 tsp garlic powder
- Provide 1 tsp ground ginger
- Get 1 bunch Green beans for garnish
Instructions to make Coco Patata:
- Wash the chicken, remove bone and skin and dice to bite sizes. Preferably cubed.
- In a bowl, pour in the cubed raw chicken and add honey, soy sauce, salt, ketchup, blended red bell pepper and cayenne pepper. Put it in the fridge to marinate.
- Wash irish potatoes, peel and dice them to bite able sizes and put into cooking pot and pour the coconut milk, just enough to cover the potatoes and start cooking! (Yes I cooked this on the stove cause it was my first time and didn't know how I would handle it in the oven. I do feel it could taste even better oven cooked but that's up to you to try. Hehe)
- While the potatoe is cooking, slice your vegetables. Remove seed and white from the green bell pepper and cut in thin long slices, same with the fresh tomatoes . Cut the carrots in thin long slices not too long… also cut the spring onions. Basically prep your vegetables.
- Heat the coconut oil till it sizzles when you drop water. Add the marinated chicken and fry till its just about done, add half of the vegetables except the onions.
- When the chicken is ready, pour the whole content into the potatoe and stir gently. Add garlic and ginger powder and the remaining fresh vegetables and stir again. Turn off the heat after about… a minute.
- For cheese lovers, you can add your choice of cheese a minute before turning off the heat. I would try it next time. PS: this is my first time of posting like this, I hope the directions are clear enough to understand. Ask questions.
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