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The ingredients needed to cook Eggplant cauliflower casserole, low carb:
- Use I. Batter:
- You need 1/4 cup baking powder
- Get 2 cup extra sharp cheddar cheese, shredded
- Provide 4 large eggs
- Take 2 cups sour cream
- Take pinch salt
- Take 1/3 cup honey
- Prepare II. Cauliflower Eggplant:
- Provide 1 large aubergine eggplant, peeled and cubed
- Get 1 medium head of cauliflower
- Take 1 teaspoon ground turmeric
- Provide 1 teaspoon salt
- Provide 1 tablespoon granulated garlic powder
- Take 1 teaspoon paprika
- Use 2 sticks butter
- Take 1 teaspoon cayenne pepper
- Use 1/3 cup chopped green onions, thinly sliced
Steps to make Eggplant cauliflower casserole, low carb:
- Preheat oven 400° Fahrenheit
- Melt the butter in a deep pan thats oven safe
- Peel and cub the eggplant add to a bowl
- Chop the cauliflower into same sized pieces as eggplant add to the bowl.
- When the butter is melted add the cauliflower, spices, and eggplant to the pan. Coat everything well. Eventually the eggplant will absorb the butter but cover while simmering. Stirring occasionally so it will cook evenly.
- When most of butter is absorbed add the green onions
- While thats cooking mix the pinch of salt, sour cream, baking powder, cheese, and honey all together.
- It will rise
- Pour the batter over the egglant and cauliflower after the onions are tender
- Mix it well incorporating everything together. Bake 25 minutes or until done
- Serve I hope you enjoy!
NUTRITION INFO Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. · Hearty eggplant casserole can serve as a meatless entree. The combination of eggplant, tomato sauce This healthy low carb eggplant lasagna recipe without noodles is quick and easy to make. Low-carb, blood sugar friendly breakfast muffin recipe. This is free from any nasty additives and will.
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