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Before you jump to Sweet and spicy chicken casserole recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
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One of the most popular snacks is low fat yogurt. Sometimes people choose to eat yogurt over a healthy lunch which is not the greatest idea. As a treat, however, yogurt is one of the greatest things you can reach for. It contains tons of calcium, healthy proteins, and B vitamins. Yogurt is frequently eaten to help maintain the digestive system since it is so easily digestible by many people. Try including some nutritious nuts to unsweetened yogurt for a healthy snack idea. It’s an easy way to minimize sugar while still enjoying a yummy snack.
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We hope you got insight from reading it, now let’s go back to sweet and spicy chicken casserole recipe. To make sweet and spicy chicken casserole you only need 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Sweet and spicy chicken casserole:
- Get I. Sweet and spicy chicken:
- Provide 2 tablespoons extra virgin olive oil
- Get 2 pounds chicken thighs, skinless and boneless
- You need 1/2 cup honey
- Use 1/2 teaspoon cayenne pepper
- Prepare 1 teaspoon red pepper flakes
- Prepare 2 sticks butter
- Provide 6 ounce tomato paste
- Get 1 teaspoon granulated garlic powder
- Get 1/2 teaspoon salt
- Provide II. Casserole:
- You need 5 medium sweet potatoes
- Provide 1/2 teaspoon salt
- Prepare 1/4 cup baking powder
- Provide 1 small onion
- Get 4 large eggs
- Take 2 tablespoons ghee
- Take 2 cups carrots chopped
Steps to make Sweet and spicy chicken casserole:
- Preheat oven 400° Fahrenheit
- Cube the thighs and sauté in olive oil. Salt as your cooking.
- Mix the honey, tomato paste, garlic, red pepper flakes, 2 sticks of butter, and garlic.
- Add the sweet and spicy sauce to the chicken and let simmer. Coat the chicken well. Stirring occasionally.
- Cube the sweet potatoes, chop the carrots, and chop the onion. Heat the ghee and sauté them in a pan. When the onion sweat add salt and cover and simmer till carrots are fork tender.
- Mix the eggs and baking powder.
- Mix every thing together. Pour into an oven safe dish and bake 40 minutes. It will foam up but its ok.
- Let sit 5 minutes serve hope you enjoy!
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