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Bitter gourd Stir fry
Bitter gourd Stir fry

Before you jump to Bitter gourd Stir fry recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Healthy and balanced eating helps bring about a feeling of well being. Increasing our consumption of sensible foods while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. A little bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthier foods for treats between meals. You can spend several hours at the supermarket searching for the right snack foods to make you feel healthy. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting treat.

Healthy foods made from whole grains are great for a fast snack. A bit of whole wheat toast, as an example is a great snack in the morning hours. Chips and crackers created from whole grains can be fantastic for quick snacks to eat on the go. Make the shift from refined products just like white bread to the healthier whole grain choices.

A large variety of instant health snacks is easily available. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to bitter gourd stir fry recipe. To cook bitter gourd stir fry you only need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Bitter gourd Stir fry:
  1. Prepare 250 gr sliced bitter melon
  2. Take 5 meatballs, sliced
  3. Use 7 fresh cayenne pepper chopped
  4. Get 1 onions chopped
  5. Get 1 garlic clove chopped
  6. Provide 1 tbs butter
  7. Get 1 tbs olive oil
  8. Get 1 carrot gratted
  9. You need water
  10. Use salt and pepper
  11. Prepare 1 tbs honey
Instructions to make Bitter gourd Stir fry:
  1. Boil water add a pinch of salt and blanch bitter melon for 2 minutes then set it aside
  2. Heat the pan add butter and oil when the butter melt add carrots and meatball cook for 3 minutes
  3. Add garlic, onion, and chili and stir around for 1 minutes
  4. Then add blanch bitter melon and season with salt and pepper cook for 1 minutes then turn off the heat and add 1 tbs honey
  5. Ready to serve

Chicken and Bittergourd Stir-fry is a super easy recipe that is FULL of flavour! This stir-fry contains chicken breast, bitter gourd, a bit of chili. With a combination of hoisin sauce and chicken broth that goes perfectly with rice. Bitter gourd is really, well, bitter, making it almost inedible, especially if you're new to it. PagesOtherBrandWebsitePersonal BlogHebbar's KitchenVideosbitter gourd stir fry recipe.

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