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Before you jump to Mixed Culture Tortilla recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by implementing several simple changes.
You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. If you currently are eating lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. Searching for a local supplier of fresh produce will give you the option of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mixed culture tortilla recipe. You can have mixed culture tortilla using 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Mixed Culture Tortilla:
- Provide 2 pieces tortilla
- Take 2 pieces breaded fish fillet
- Prepare 100 g shoestring french fries
- Get shredded lettuce
- Prepare cooking oil
- Get cheese
- Prepare Teriyaki Minced Meat Ingredients
- Provide 300 g minced meat
- Use teriyaki sauce (2:2:1 ratio of soy sauce, honey & lemon)
- Get 1/3 tspn cayenne pepper powder
- Prepare 1 pinch coarse chilli flakes
- Take 2 cloves garlic
Instructions to make Mixed Culture Tortilla:
- Prepare teriyaki minced meat. Heat the pan with medium to low heat. Add 1 tbsp cooking oil. When oil is medium hot, add garlic. Stir fry until light brown. Add mixture of teriyaki sauce and minced meat. Add seasoning of cayenne pepper powder and chilli coarse(optional).
- Deep fry french fries using medium to high heat until achieve the desired texture (soft or crunchy).
- On medium to low heat, add 2 tbsp cooking oil. When oil is medium hot, put the fish fillets. When one side started to brown, flip it. When both sides are lightly brown (depends on desired texture) then it is finished.
- When all ingredients are ready, heat a pan or grill on very low heat. Put a piece of tortilla. Time to be creative with the fillings! Remember to fill only half of the tortilla. Starts with a bit of cheese, followed by meat, cheese, lettuce, cheese, fish fillet, cheese, fries and cheese. Cheese is used to glue all the ingredients together and makes it easier to eat. Any vegetables must be put in the middle to avoid it from wilting due to heat.
- Close the tortilla then flip it. This is to melt the cheese on the upper side. When the cheese is melted and the tortilla is slightly brown n crunchy (depends on desired texture) means it is finished.
- Cut the finished tortilla into half or desired size. Careful! It is hot!
- Finished! ^_^ Good Luck!
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