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Before you jump to Honey/Hot Chicken Tenders recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.
We are all aware that having healthy meals can help us really feel better inside our bodies. Increasing our consumption of sensible foods while lowering the intake of unhealthy kinds plays a role in a more wholesome feeling. A bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be challenging if it is snack time. Finding snacks that really help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?
If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. When you need a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain food items is always better than eating the refined grains we commonly come across in our grocery stores.
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to honey/hot chicken tenders recipe. You can have honey/hot chicken tenders using 14 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to prepare Honey/Hot Chicken Tenders:
- Use 2 lb Boneless Chicken Tenders
- You need 1 cup Honey
- Provide 3/4 cup Frank's Red Hot Sauce
- Get 1/2 cup Unsalted Butter
- Use 1 tbsp White Vinegar
- Prepare 1 tbsp Tobasco Sauce
- Prepare 2 cup Flour
- Get 2 tbsp Salt
- Get 2 tbsp Black Pepper
- Use 1/2 tbsp Cayenne Pepper
- Take 1 tbsp Garlic Powder
- You need 1 Egg
- Provide 1/4 cup Milk
- Take 1/2 cup Vegetable oil
Steps to make Honey/Hot Chicken Tenders:
- In a saucepan, add honey, hot sauce, butter, vinegar, and tabasco.
- Heat and stir until well blended. Set aside.
- In one bowl, add flour, salt, both peppers, and garlic powder.
- In another bowl, mix egg and milk.
- Slice tenders in half lengthwise.
- Pre heat oven to 350
- Dredge chicken in flour mixture, then egg mixture, then back in flour mixture.
- Heat oil in skillet on medium heat.
- Pan fry chicken, a few pieces at a time until golden brown.
- Place chicken on a baking sheet and bake for 30 minutes.
- While chicken is baking, re heat sauce.
- Remove chicken from oven, cut in half and put in bowl.
- Add sauce, mix together and serve.
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