Hey everyone, welcome to our recipe site, looking for the perfect Baked Honey-Mustard Chicken Thighs with Roasted Peppers recipe? look no further! We provide you only the perfect Baked Honey-Mustard Chicken Thighs with Roasted Peppers recipe here. We also have wide variety of recipes to try.
Before you jump to Baked Honey-Mustard Chicken Thighs with Roasted Peppers recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making some modest changes.
Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baked honey-mustard chicken thighs with roasted peppers recipe. You can cook baked honey-mustard chicken thighs with roasted peppers using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Baked Honey-Mustard Chicken Thighs with Roasted Peppers:
- Get 2 large cloves garlic, minced
- Take 1/2 c Dijon mustard
- Prepare 7 T honey
- Provide 1/2 tsp dried thyme
- You need pinch ground cayenne pepper
- Take 2 lbs chicken thighs, boneless and skinless
- Use 2 green bell peppers
- You need 2 red bell peppers
- Use olive oil cooking spray
- Get 2 T sliced unsalted almonds, toasted
- Use 2 T fresh parsley, chopped
Steps to make Baked Honey-Mustard Chicken Thighs with Roasted Peppers:
- MARINADE: In small bowl, combine garlic, mustard, honey, thyme and cayenne. Combine chicken and 2/3 c of marinade in zip-top. Refrigerate bag, turning and mixing through the bag 2-3 times, 8 hours or overnight. Cover and refrigerate remaining mustard mixture.
- ROAST: Arrange one oven rack in highest position. Preheat broiler to high. Line baking sheet with foil. Place peppers in sheet and broil until all sides blackened using tongs to turn. Transfer to bowl and cover tightly with plastic wrap. When cool, remove skin, stems and seeds. Slice thin and set aside.
- BROIL: Arrange oven rack 7-8" from top element. Line large rimmed baking sheet with foil and spray with cooking spray. Arrange chicken on sheet and diced marinade. Broil on high until tops are golden brown, 7-10 min. Turn chicken and broil until cooked through, 3-5min. Remove from oven and let cool to room temp.
- BAKE: In 9x13-inch baking dish, add peppers and top with chicken. Turn oven to 300°F. Pour reserved mustard mixture over chicken and peppers, toss to coat. Bake uncovered until heated through, 20-25 min. Sprinkle with almonds and parsley and serve.
If you find this Baked Honey-Mustard Chicken Thighs with Roasted Peppers recipe useful please share it to your good friends or family, thank you and good luck.
