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Before you jump to Paratha and Paneer Subzi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today much more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making some minor changes can positively affect everyday eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. A great healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to paratha and paneer subzi recipe. You can have paratha and paneer subzi using 29 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Paratha and Paneer Subzi:
- Use For Paratha
- You need 2 cup whole wheat flour
- Take 1/5 tsp salt
- Use 1 tsp oil
- Take Lukewarm water
- Get Ghee for frying
- Provide Subzi for Parathas
- Prepare 150 gm home made paneer
- Prepare 150 gm carrot, chopped
- Provide 150 gm, chopped capsicum
- Use 3 tomatoes, chopped
- Take 3 fresh red chilli
- Get 1/2 inch, ginger, chopped
- Provide 1 tbsp, oil
- You need 1 tsp, cumin seeds
- Use 1 inch cinnamon stick
- Provide 2 green cardamom
- Prepare 4 cloves
- Get 6-7 black pepper
- Take 10 cashews
- Get 5 almonds
- Prepare 2 tbsp, ghee
- Prepare 1 tsp, grated ginger
- You need 1 tsp dry, fenugreek leaves (kasoori methi)
- Take 1/2 tsp,turmeric powder
- Prepare 1 tsp, red chilli powder
- You need 1 tsp coriander powder
- Provide 1/4 cup, milk cream
- Provide Salt as required
Instructions to make Paratha and Paneer Subzi:
- For Parathas - - Mix the dry ingredients, nicely. With lukewarm water make a soft dough.
- Rest covered the dough for 15 minutes. Make 7 balls. Roll out triangular parathas.
- Fry the parathas, both the sides, on a hot skillet. Brush with ghee, serve hot with subzi.
- Subzi for paratha - - Fry the paneer pieces, chopped carrot and capsicums and set a side.
- In a wok heat 1 tbsp oil. Add cumin seeds and let them crackle. Add 1/2 inch chopped ginger and fry for 30 seconds.
- Than add whole garam masala, cashews and almonds and fry for 3-4 minutes. Mix chopped tomatoes and red chilli with a pinch of salt. Mix well, cover and fry till the tomatoes are soft.
- Cool and grind to get a masala paste. Heat 2 tbsp ghee. Add 1tsp grated ginger. Fry a little. Add to ground masala paste, half cup of water.
- Add all the dry masala powder including kasoori methi. Mix well, cover and cook on low flame till the water from masala dries up.
- Add 1/2 cup of water again and mix the cream of milk. As I had kept the cream in refrigerator, it's a bit hard.
- Now mix fried veggies and paneer, with the masala, and cook covered for 6-7 minutes. - Serve hot with hot parathas. - Thanks
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