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Before you jump to Egg Paratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a good impact on our everyday eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A good healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to egg paratha recipe. You can have egg paratha using 10 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Egg Paratha:
- Take 3/4 cup whole wheat flour
- Provide To taste salt
- Prepare 1 tbsp oil
- Provide 2 eggs
- Take 1 onion finely chopped
- You need 1/2 tomato finely chopped
- Prepare 1-2 green chillies finely chopped
- Take 1 pinch turmeric powder
- Prepare 1/4 tsp red chilli powder
- Prepare 1 tbsp finely chopped coriander leaves
Instructions to make Egg Paratha:
- Ina mixing bowl take the whole wheat flour. Add few drops of oil and salt to taste. Mix well and knead to a smooth dough by adding water as needed. Cover and keep aside for 20-30 minutes.
- Meanwhile, break the eggs in a deep bowl. Add in onions, tomatoes, green chillies, coriander leaves, turmeric powder, chilli powder and salt. Beat well until frothy by using a fork or spoon. Keep it aside.
- Divide the dough into 2 equal portions. Roll each portion of the dough into a chapati of 6 inch diameter using a little wheat flour.
- Heat a nonstick tawa (griddle) on a medium flame and cook the chapati using 1/2 tsp oil till it turns light brown from both sides. This has to be half cooked at this stage and not completely done.
- Now reduce the flame to low. Pour half of the egg mixture over the chapati and spread it evenly. Cook for 1-2 minutes. Add little oil on the sides.
- Then fold two sides of the chapati as shown in the picture. Again fold other two sides to form a book fold.
- Flip it on the other side and cook for another 1-2 minutes or till done by applying few drops of oil.
- Follow the process for the 2nd paratha likewise.
- Cut the paratha into half using a sharp knife and serve hot with pudina chutney or curd.
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