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Before you jump to Òjòjò (fried water yam) recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
We are very mindful that eating healthy snacks can help us truly feel better inside our bodies. Increasing our intake of sensible foods while reducing the intake of unhealthy types contributes to a more wholesome feeling. A little bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be difficult when it’s snack time. Finding goodies that will help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.
Eating almonds is an excellent alternative as long as you don’t possess a nut allergy. As an all-in-one vitality booster, almonds offer you many health rewards. Almonds are a natural supply of B vitamins along with other vitamins and minerals. They do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. In the case of almonds, however, they wont make you long for a nap. Instead they will merely help your muscles and digestive system relax while also helping you feel less frustrated. From time to time eating almonds can also be a mood booster!
A large variety of easy health snacks is easily available. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to òjòjò (fried water yam) recipe. You can cook òjòjò (fried water yam) using 4 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Òjòjò (fried water yam):
- Get 1/2 tuber of water yam
- Get 50 g grated pepper
- Take 20 g grated onion
- You need 1/4 tsp salt
Instructions to make Òjòjò (fried water yam):
- Peel and cut the yam into small chunks.
- Wash the chunks and grate into a bowl. Add the onion to the pepper in a small bowl.
- Add the pepper and onion to the grated yam and mix steadily for about 2 minutes until it is well mixed.
- Add the salt and mix.
- Place your frying pan on medium heat. Pour some oil into the pan, about half-inch high. Leave it to heat for about 3 minutes.
- Use your fingers to scoop small bits of the mix into the oil. Make it small so it will fry easily.
- Fry until they are golden-brown on both sides. Remove from the oil and fry the rest of the mixture.
Fried Yam (Dundun) popularly sold with fried plantain (dodo) and fried stew (ata dindin) in markets or on streets. How to fry Ghana yams to perfection How To Make Fried Yam Chef Lola S Kitchen. Stir fried water spinach is a common Asian vegetable dish of stir-fried water spinach (Ipomoea aquatica). It is a popular Asian vegetable dish, commonly found throughout East, South and Southeast Asia; from Sichuan and Cantonese cuisine in China, to Filipino, Indonesian, Malaysian, Singaporean.
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