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Before you jump to Egg and Onion Mayo Spring Rolls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several simple changes that can start to make a positive impact to our everyday eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One nutritious substitute that can give you a good start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to egg and onion mayo spring rolls recipe. To make egg and onion mayo spring rolls you need 5 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Egg and Onion Mayo Spring Rolls:
- Use 1/2 Onion
- Prepare 2 Boiled eggs
- Use 3 tbsp Mayonnaise
- Provide 1 dash Salt and pepper
- Provide 6 Spring roll wrappers
Steps to make Egg and Onion Mayo Spring Rolls:
- Boil the eggs. Place the eggs in water, and bring to a boil. Continue boiling for about 13 minutes.
- Break the boiled eggs into pieces.
- Heat oil in a frying pan, add the thinly sliced onion, and saute until it becomes soft and wilted. Turn off the heat, and let it cool.
- Add the Step 3 onion to Step 2, and season with the mayonnaise, salt and pepper.
- Place a small amount of the mixture from Step 4 on a spring roll wrapper.
- Roll it up in the same way as when you make spring rolls. Use katakuriko to secure the ends.
- Deep-fry in heated oil at 180℃ until golden brown.
- Transfer to a tray, and drain excess oil.
- Serve on a plate and enjoy while they are still hot. Since they are already flavoured, you can eat them as they are.
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