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Before you jump to Drumstick leaves paratha a healthy dish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making some modest changes can positively affect day-to-day eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great alternative and will reduce any possible exposure to harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to drumstick leaves paratha a healthy dish recipe. To make drumstick leaves paratha a healthy dish you only need 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Drumstick leaves paratha a healthy dish:
- Provide 500 gm wheat flour
- Provide 4 cup drumstick leaves
- Provide 1/2 tsp mustard seeds(black)
- Use 1/4 tsp asafoetida
- You need 1 tsp salt
- Prepare 2 tsp ginger paste
- Take 2 tsp green chilli paste
- Prepare 2 tsp coriander powder
- Prepare 2 tsp chat masala
- Prepare 1 tsp carom seeds
- You need 2 tsp white pepper powder
- You need 1/4 cup white oil
- Prepare 3/4 cup warm water
Steps to make Drumstick leaves paratha a healthy dish:
- Take the leaves after wash by water.
- Then,fry the leaves with oil and all masala powder and salt
- Mix the oil and salt with flour and the fried masala leaves with chat masala,carom seeds and pepper.
- Then,mix and knead by warm water and make a dough and rest for 20min
- Make a log and cut equal slices.
- Sprinkle flour on them and roll with rolling pin
- Dry roast them in tawa and shallow fry in tawa with oil.
- Then,keep it in plate and serve with chana masala
Drumstick Leaves are very rich in Iron. It is very healthy dish to include in our routine diet. We can make many different dishes using drumstick leaves. Drumstick Leaves Stew (Murungai Keerai Kootu) is made by cooking the leaves with ground coconut and moong dal. How Drumstick Leaf is effective for various diseases is listed in repertory format.
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