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We hope you got benefit from reading it, now let’s go back to sprouted moong paratha recipe. To make sprouted moong paratha you only need 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Sprouted moong paratha:
- Take 1/2 cup sprouted moong
- Provide 2 green chillies
- Get 1 small piece of ginger
- Get 1 cup wheat flour or aata
- Get 2-3 teaspoon oil
- Prepare 1/2 teaspoon ajwain
- Prepare 1/2 teaspoon cumin seeds
- Take to taste Salt
- Prepare 1 teaspoon red chili powder
- Prepare 1/2 teaspoon amchur powder
- Take 2 tablespoon chopped coriander leaves
- Get Oil for frying
- Get Ghee as required
Instructions to make Sprouted moong paratha:
- Grind sprouted moong coarsely along with green chillies and ginger. (If you like garlic add it too)
- In a mixing bowl take wheat flour. Add salt, ajwain, cumin seeds, oil, red chili powder, amchur powder and chopped coriander leaves. Add ground sprouted moong mixture. Combine all ingredients well and knead soft dough. Add required water for kneading.
- Make balls from it. Take a ball, coat with flour and roll out roti. Apply ghee all over its surface. Sprinkle some flour and fold into triangle. Press sides and roll out again by dusting flour into triangle shape paratha.
- Cook both sides with oil on hot tawa till golden. Nutritious and delicious sprouted moong paratha is ready. Serve with curd or green chutney.
Moong Sprouts- How To sprout Moong Bean easily at Home. Course: Side Dish, soups and salads. This dish made from sprouted green gram (moong dal) which is rich in fibre and a significant source of protein and carbohydrates. It makes for a healthy evening snack. Combining moong sprouts with Indian spices, herbs and Chutneys makes for an excellent chaat In the recipe, I have used homemade moong sprouts.
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