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Before you jump to Sweet corn paratha recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
Healthy eating encourages a feeling of well being. When we eat more healthy snacks and less of the detrimental ones we usually feel much better. A bit of pizza will not have you feeling as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthy foods for snacks between meals. Finding snack foods that help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack.
If you’re looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch break. Eating on the run may be much healthier with whole grain chips and crackers. Deciding on whole grain foods is always far better than eating the highly processed grains we commonly obtain in our grocery stores.
A large assortment of quick health snacks is easily available. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to sweet corn paratha recipe. You can have sweet corn paratha using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Sweet corn paratha:
- Prepare 1 cup whole wheat atta
- Provide 1/2 cup boiled sweet corn
- Prepare 3 potato boiled
- Take 3 green chilli
- Provide 1/2 inch ginger
- Prepare 7-8 Garlic cloves
- Provide 3 tbsp coriander
- Use 1/2 tsp turmeric
- Prepare 1 tsp red chilli powder
- Get 1/2 tsp coriander cumin powder
- Get 1/2 tsp garam masala
- Use 1/2 tsp amchur/dry mango powder
- Provide To taste salt
- Get As required oil
- Get To serve with
- Get As required Curd
- Get as per taste Pickle
Steps to make Sweet corn paratha:
- First prepare a dough for paratha. In a bowl, take atta, oil, and salt. Mix well. Add water little by little and knead to a little tight dough. Keep aside. At the same time keep potato to boil. Pressure cook for 2-3 whistle. Don't over cook it. And boil the sweet corn sperately.
- Now take a mixer jar, add green chilli, ginger, and garlic. Grind it coarsley. In the same jar, add coriander and crush it. Don't add any water.
- Heat oil in a pan. Add green chilli, garlic, and ginger paste. Cook for 2 mins. Add coriander paste. Cook for 1 minute. Add boiled & mashed potato. Add spices, turmeric, red chilli powder, coriander cumin powder, salt. And mix well. Add boiled corn. Switch off flame. Add garam masala, and amchur powder. And chopped coriander. Mix well. You can keep it in fridge for sometime.
- Stuffing for paratha is ready. Take little dough roll it to small size puri, and place the paratha stuffing. By joining the sides close the stuffing. Make it like ball. And flatten it. Dust with atta. And Now roll it again to make a paratha.
- Pre-heat tawa, put the shaped paratha, cook for 2 minutes. Turn to other side. Apply oil on sides and top of paratha. Gently press the sides of paratha. Again turn the paratha cook till golden spots appear on both sides.
- Sweet corn paratha is ready to serve. Serve with curd and pickle.
This Sweet Corn Paratha is one such unique rendition to the popular paratha dish. Prepared using simple ingredients of sweet corn, wheat flour, coriander leaves, carom seeds and refined oil. Sweet Corn Paratha is a simple, delicious and healthy paratha variety made with a sweet corn filling. Sweet corns are usually steamed and served with some spices as evening snacks. A paratha (pronounced [pəˈrɑːtʰə]) is a flatbread native to the Indian subcontinent, prevalent throughout the modern-day nations of India, Sri Lanka, Pakistan, Nepal, Bangladesh, Maldives and Myanmar, where wheat is the traditional staple.
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